Few Photos From My Instagram

I have just installed instrgram in my android phone, It interesting. I like to take picture of everything with my cell phone, rather post it in to facebook, i like to post it thru instagram. Instagram also add my knowlede about good photo, there are alot of instagram user post so many awesome photo. Here some of mine :

I took this Picture few month ago, Me and my sister went out that night looking for some snack, We headed to one road in our small town, not a long road, but you can find so many food stall there. And we chose Bake Banana And Corn. And we loved it.

This is my Tote bag. Liselotte Watskin for Oriflame, This is just a simple tote bag, but i like the drawing on the bag, a girl with flowers dress.

This Picture I took when I was visiting a Kindergatden, We were there to congratulated the school and the  kids of their new room for study. There alot of toys and educational toys, but this full color chair and table which was in the corner remain me of Joseon ranger from Rooftop Prince. 

Crown Prince Lee Gak in Red table, Chi San in yellow, Yong Sul in the blue, and the smart shcoolar Man Bo in the green table and chair.

These two Picture I took when i was going out of town, The forest above was taken when the sunset, The golden colors came from the sunset's ray. The river picture was taken while i was resting to eat at the restorant in the margin of the river. There was a mother with her kids on that river. seem like the mother thought her kids to swim.

Well I love instagram so far....

Study well at school son

I took this Picture not long ago, i was jogging with my sister that morning, this man came with his bike and his son sit on the back seat of the bike, I stopped and took some pictures, the scenery was so beautiful. natural lightning from sunrise make it event more beautiful.

I wondered will this scenery will last forever, when I have kids in the future, will they still find this place with it lovely morning scenery. 

I also wondered about this father and son relationship, In general father and son relationship was like this close when the son still kids, but as age grow, the son is getting older and as well as the father, generally their relationship become colder. But Of course not all father and son become like that, some of the father and son's relationship remain strong and warm. Father is always the roles models for his son, and no matter what father and son are love each other, but everyone has their own way to show.
Like this father on the picture, he show his love by drove his son to school early in the morning, so his son enters the class on time. 

Picture: taken by me

the fun snack, Kuaci and its nutrition

So, I was alone at home that evening , My sister was in teacher training in other city. One of my neighbor kid came to my house and brought a pack of Kuaci, Kuaci is a snack that made of Sunflowers seed, it is tasty. I am not a fan of this snack, but I'd glad to eat it if it free kekeke.

I want to put my the picture that i have taken, but the brand is included, so I put a pictures of Kuaci which i search in web.
Since Kuaci made from the seed of Sunflower sure it has alot of nutrition, sunflowers seeds are a source of healthy fats (unsaturated) nearly 90%, vitamins, antioxidants, minerals, protein and phytochemicals that are very good. Additionally, sunflower seeds contain polyunsaturated fats (linoleic acid) and single (oleic acid), a type of fat that protects the heart. Clinical studies showed that foods high in unsaturated fats are better than low-fat foods, because it increases HDL (good cholesterol) and lowers LDL (bad cholesterol).

Sunflower seeds are also the richest source of vitamin E; a quarter cup of sunflower seeds provides 90.5% of the daily requirement of vitamin E. Vitamin E is an antioxidant and anti-inflammatory; reduce symptoms of asthma, osteoarthritis and rheumatoid arthritis, which is mainly influenced by free radicals and inflammation.

Adequate intake of vitamin E may reduce the risk of developing plaque in blood vessels and colon cancer. Also can reduce the severity and frequency of hot flashes (hot flush) women experienced menopause and diabetes complications. 

Sunflowers seeds also contain many beneficial minerals, such as phosphorus. Minerals calcium and phosphorus are very important role in the formation of bone and teeth, making it useful for preventing osteoporosis. The presence of potassium minerals are very important to balance the sodium. Potassium is hypertensive, which has the effect of blood pressure reduction.

Nutrition is no less important in the sunflower seeds are phytosterols, one of the phytochemicals. If consumed in adequate amounts, shown to lower blood cholesterol levels, heart healthy, improve the immune response and reduce the risk of some cancers. Sunflower seeds are also rich in folate (very good for pregnant women) and various minerals like magnesium, selenium, copper, zinc, calcium, and iron. (Source:  random site after googling, such as Wikipedia and WHFoods)

Well I really thanks to my neighbor, that gave me a healthy snack on my lonely evening.