Few Photos From My Instagram

I have just installed instrgram in my android phone, It interesting. I like to take picture of everything with my cell phone, rather post it in to facebook, i like to post it thru instagram. Instagram also add my knowlede about good photo, there are alot of instagram user post so many awesome photo. Here some of mine :

I took this Picture few month ago, Me and my sister went out that night looking for some snack, We headed to one road in our small town, not a long road, but you can find so many food stall there. And we chose Bake Banana And Corn. And we loved it.

This is my Tote bag. Liselotte Watskin for Oriflame, This is just a simple tote bag, but i like the drawing on the bag, a girl with flowers dress.

This Picture I took when I was visiting a Kindergatden, We were there to congratulated the school and the  kids of their new room for study. There alot of toys and educational toys, but this full color chair and table which was in the corner remain me of Joseon ranger from Rooftop Prince. 

Crown Prince Lee Gak in Red table, Chi San in yellow, Yong Sul in the blue, and the smart shcoolar Man Bo in the green table and chair.

These two Picture I took when i was going out of town, The forest above was taken when the sunset, The golden colors came from the sunset's ray. The river picture was taken while i was resting to eat at the restorant in the margin of the river. There was a mother with her kids on that river. seem like the mother thought her kids to swim.

Well I love instagram so far....

Study well at school son

I took this Picture not long ago, i was jogging with my sister that morning, this man came with his bike and his son sit on the back seat of the bike, I stopped and took some pictures, the scenery was so beautiful. natural lightning from sunrise make it event more beautiful.

I wondered will this scenery will last forever, when I have kids in the future, will they still find this place with it lovely morning scenery. 

I also wondered about this father and son relationship, In general father and son relationship was like this close when the son still kids, but as age grow, the son is getting older and as well as the father, generally their relationship become colder. But Of course not all father and son become like that, some of the father and son's relationship remain strong and warm. Father is always the roles models for his son, and no matter what father and son are love each other, but everyone has their own way to show.
Like this father on the picture, he show his love by drove his son to school early in the morning, so his son enters the class on time. 

Picture: taken by me

the fun snack, Kuaci and its nutrition

So, I was alone at home that evening , My sister was in teacher training in other city. One of my neighbor kid came to my house and brought a pack of Kuaci, Kuaci is a snack that made of Sunflowers seed, it is tasty. I am not a fan of this snack, but I'd glad to eat it if it free kekeke.

I want to put my the picture that i have taken, but the brand is included, so I put a pictures of Kuaci which i search in web.
Since Kuaci made from the seed of Sunflower sure it has alot of nutrition, sunflowers seeds are a source of healthy fats (unsaturated) nearly 90%, vitamins, antioxidants, minerals, protein and phytochemicals that are very good. Additionally, sunflower seeds contain polyunsaturated fats (linoleic acid) and single (oleic acid), a type of fat that protects the heart. Clinical studies showed that foods high in unsaturated fats are better than low-fat foods, because it increases HDL (good cholesterol) and lowers LDL (bad cholesterol).

Sunflower seeds are also the richest source of vitamin E; a quarter cup of sunflower seeds provides 90.5% of the daily requirement of vitamin E. Vitamin E is an antioxidant and anti-inflammatory; reduce symptoms of asthma, osteoarthritis and rheumatoid arthritis, which is mainly influenced by free radicals and inflammation.

Adequate intake of vitamin E may reduce the risk of developing plaque in blood vessels and colon cancer. Also can reduce the severity and frequency of hot flashes (hot flush) women experienced menopause and diabetes complications. 

Sunflowers seeds also contain many beneficial minerals, such as phosphorus. Minerals calcium and phosphorus are very important role in the formation of bone and teeth, making it useful for preventing osteoporosis. The presence of potassium minerals are very important to balance the sodium. Potassium is hypertensive, which has the effect of blood pressure reduction.

Nutrition is no less important in the sunflower seeds are phytosterols, one of the phytochemicals. If consumed in adequate amounts, shown to lower blood cholesterol levels, heart healthy, improve the immune response and reduce the risk of some cancers. Sunflower seeds are also rich in folate (very good for pregnant women) and various minerals like magnesium, selenium, copper, zinc, calcium, and iron. (Source:  random site after googling, such as Wikipedia and WHFoods)

Well I really thanks to my neighbor, that gave me a healthy snack on my lonely evening. 

Comfort me Please, Hongki and Sun Ray

I was upset few days ago, I really didn't want to think about the reason that make me feel bad and sad. This was the first big thing for me to  face this kind of problem. I just wanted to solve it without avoiding it, In this state of circumstance and this old of age, I thought I should face this wisely. Too make me feel little relax, so I browsed down in Youtube and I found Ft. Island Song  " Severely"

This Is a sad song, but i just feel little comfort with Hongki's Voice. The meaning of this song was totally different with the problem that I face.
Without had many time to solve what make me upset, I had to go out of this town for a Workshop, While I was listening to "Severaly" over and over among the road, I met this reflection of sun ray on the Forrest in my way out of town.

 Somehow it made my mood up little bit. I can't turn on to friend or lover to find some comfort feeling. I only have this kind of world of mine, let me enjoy it to make me happy.

The view from Langkisau, Painan West Sumatera

On December last year, I had a chance to come to Painan, is in south coast of West Sumatera. We came there to attend West Sumatra’s exhibition of international literacy day for 4 days. At First day we came we were just busy preparing our booth, and attended the opening ceremony, Painan’s regent said in his welcoming speech that there are few natural attraction in Painan, which were Carocok Beach, Langkisau Hill and Jembatan Aka ( The Root Bridge). But because of we had to attend several event at day one, so we barely had time to visit those place.

But We had that chance on day 3. The first destination was Langkisau, because its location quite close to the location where the even was held. It is a hill, maybe it is medium size of hill, but to reach the top of the hill, we must go through a fairly sharp ascent. Along the way, we can see beautiful views of both sides of the hill, south-west is the ocean and the east is the city. The day was cloudy, so we only got the cloudy pictures

Those a very nice view, I think this experience i won't forget, even stiil in the same province, I barely had a chance to come here again.

Sunset On the Lake

Holiday is running now, and I’ve been busy to clean out my house. Painting and cleaning seem like never ending. Thinking about holiday, where is the place that I really want to go on holiday? I don’t have much reference about that. In this small town, to have an holiday on shopping mall is a bad idea, because here there no shopping mall. So to have recreation in nature is the only choice that I have. The lake, Singkarak Lake is one of my favorite places to go on holiday. But I would just sit by the lake enjoying the scenery.

So before holiday season was come, I went to the lake. It was almost dusk time; I could see the sun almost set behind the hills across the lake. I took this picture from moving car, so it is a little bit blur. But I like the color of that sunset, golden orange and bright, and it gave beautiful shadows in the water.

Along the banks of this lake, There some home stay that can be leased. But, in my opinion, the number of home stay or even a hotel around the lake isn’t too many . Restaurant and souvenirs are dominant along this lake’s bank. In my opinion, the scenery here is very beautiful and the atmosphere is also very suitable for relax. Probably a lot of tourists who want to enjoy the relaxation experience. And also around this lake, also ideal to established a spa, the environment and situation are good for Spa.

So we stopped to see the lake closer and take few picture, I found this flower tree was blooming so I took its picture.

Not long after I sat in the bank of the lake, the sun begun to hide behind the hills, and I decide to continue my journey back home.

Let have a sunbathing!!

The weather was very fine that day, My sister asked me to take her to her friend's house. It was almost in the middle of the day and the sun's light and heat was very good. After taking my sister to her friend's house, I deliberately took the other road, because I know the scene on that road is definitely very refreshing.

I just love how green this area, and seeing this make me wonder will it still be like this 5 or 10 more years in the future. In my neighborhood it was this green when I was a child, but it has been changing years by years. Now after 20 years my neighborhood full of residence, and I rarely see green.

The sun's heat was really good to enjoy that day, But for me, I don't like to be under the sun too long it make me darker ( I am already dark, heheh), But This cow seem like to enjoy showered by sun's light

it sat bautifully on the dry hay, sunbathing like that seem fun. there are some fields around here that have been harvested, some have not yet. When the rice fields were still green, it must provide beautiful scenery and refreshing.
Not only cow use this moment to sunbathing, those ducks seem really had  fun

it seems that this field has been irrigated, it may soon be cultivated for the next planting season, but before, the ducks took advantage of the bright day for swimming. But when I come it looks like they're done swimming and getting ready to go. Andi I  love the background,coconut trees's forest and the hills in the back of that trees.
I hope it will be like this forever, I am afraid the cow lost its place for relax and the ducks don't know where to swim.

Reflection Of morning Sunrise

I'm really tired lately, cleaning the house tooks a lot of energy and time. I had just lost my mother a month ago, we decided to repaint the house and tidy up the house as my mother's wishes when she was still alive. I, my sister and my father, the three of us, doing everything except the paint we hire someone to do it. I hope My mother happy there seeing our house clean and tidy. But, I still feel sad if remember my mother, I sometimes still want mom here, but it was the will of god, I can only pray that she is happy there.

After the house clean and tidy, I gave my self a rest. Wake up in the morning of the next day, I looked at the clock on my  phone's screen was 11 AM.  I said to myself, I slept for a long time, am I tired it? When I came out, the sun was shining so bright. I rushed to take a camera, this is a good moment I think, so I took pictures

The Scenery Of Lake Singkarak

This picture was taken on November of last year, This is " Singkarak Lake", it is located in Kabupaten Solok ( Kabupaten Solok Distric) and Kabupaten Tanah datar ( Tanah datar district) in Province of West Sumatera. This is the largest Lake in West Sumatera.

When i took this picture, the sky and the weather are clean and good. so it give me some relax feeling that time. Some people also took rest in the border of this lake, They sat under the trees. For me sit under the tree and see the lake 's view for long time, never bored me.

Maybe this little girl also felt the same way with me, hehe. Sat under the tree and saw the calm and clear scenery of the lake, while the soft wind blew our face. So relaxing

When we sit facing the lake, in our back side is a road and hills, The hills are still have a lot of green trees, I really love this scenery. I hope this scenery will still be there for 20 , 30 more years, of maybe forever
I Only have these three pictures of this lake which is taken by me. But I believe if we search in Google maybe there are many pictures of this lake, Singkarak Lake.